Beef, variety meats and by-products, pancreas, raw

per 100 gram

Water65.2g
Energy235.0kcal
Energy983.0kJ
Protein15.7g
Total lipid (fat)18.6g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe2.22mg
Magnesium, Mg18.0mg
Phosphorus, P327.0mg
Potassium, K276.0mg
Sodium, Na67.0mg
Zinc, Zn2.58mg
Copper, Cu0.06mg
Manganese, Mn0.15mg
Selenium, Se24.7??g
Vitamin C, total ascorbic acid13.7mg
Thiamin0.14mg
Riboflavin0.445mg
Niacin4.45mg
Pantothenic acid3.9mg
Vitamin B-60.2mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-1214.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated6.41g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.15g
16:03.43g
18:02.4g
Fatty acids, total monounsaturated6.44g
16:1 undifferentiated1.11g
18:1 undifferentiated5.33g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.47g
18:2 undifferentiated2.03g
18:3 undifferentiated0.13g
18:40.0g
20:4 undifferentiated0.8g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol205.0mg
Phytosterols0.0mg
Tryptophan0.203g
Threonine0.728g
Isoleucine0.794g
Leucine1.226g
Lysine1.158g
Methionine0.284g
Cystine0.201g
Phenylalanine0.653g
Tyrosine0.686g
Valine0.842g
Arginine0.897g
Histidine0.309g
Alanine0.804g
Aspartic acid1.507g
Glutamic acid1.316g
Glycine0.957g
Proline0.804g
Serine0.628g